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ADHD in Older Women Many womenin their midlife struggle with undiagnosed and untreated ADHD complicated by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. The hormonal fluctuations associated with perimenopause or menopausal change can increase emotional dysregulation and executive functioning issues that are associated with adhd. Exercise, a healthy diet, and seeking out a therapist familiar with adhd can improve your symptoms. Signs and symptoms Women can be diagnosed with ADHD later in the course of their lives. This is due to several factors, including the fact that women are more likely to have more inattention symptoms than hyperactivity (which is more easily observed by others), they often develop coping mechanisms to mask these symptoms and hormonal changes that occur during pregnancy, perimenopausal changes and menopausal cycles can increase symptoms. Women with ADD/ADHD often appear distant during conversations. This can make it difficult for them to socialize and can cause problems with inattention and impulsivity. Women with ADHD are also more prone to unhealthy coping habits such as shopping and watching television (especially reality shows) or overeating. Having trouble remembering names is another common sign of ADHD for women. This can be caused by a variety of circumstances that are that have to do with age, health, and menopause. Women with ADD/ADHD also have higher risks of depression than men. Women with ADD/ADHD also have an increased risk of developing other mental health problems, including tics, eating disorder and fibromyalgia. PTSD. To reduce and manage the symptoms of ADD/ADHD, it is important to treat any underlying condition. Women with ADD/ADHD also suffer from difficulty getting good quality sleep in comparison to other adults. This can result in exhaustion, which can worsen the symptoms of ADD/ADHD. Insufficient or poor quality sleep can make it more difficult to concentrate at work, in school, or on household chores. Verywell Health points out that many people use the terms “gender” and “ADD/ADHD” interchangeably, however the term “sex” refers to biology while gender is a social construct assigned at birth based on an individual's internal sense of self as male female, male, or nonbinary. Gender is distinct from a person's sexual preference as well as genital anatomies and the chromosomal makeup. Whatever your condition, whether you have ADHD or ADD, a lot of the same strategies for improving your sleep and reducing stress can be applied. Engaging in regular exercise, doing meditation or deep breathing exercises, and creating a healthy sleep routine can help you get better sleep and increase your ability to focus. Treatment Women who suffer from ADHD have their own unique challenges when seeking treatment for their condition. It is sometimes difficult to spot symptoms within the individual, and it could be more difficult for them to receive the help they require. They are more likely to mask ADHD symptoms. They are also more likely to receive an early diagnosis and receive less effective treatment than the men. The difficulties of ADHD are often exacerbated by hormonal changes associated with menopausal and perimenopausal. Progesterone and estrogen levels can cause emotional dysregulation to worsen and executive functioning issues that are frequently associated with ADHD. The changes in blood circulation that happen with aging can also trigger cognitive decline, which can mimic ADHD symptoms. It is therefore essential that health professionals distinguish between a normal part of aging, and ADHD symptoms. There are a variety of treatments for people suffering from ADHD, including lifestyle changes and medications. A good sleep hygiene routine includes creating a routine before bedtime, avoiding screen-time and eating regularly can help improve sleep. Exercise is crucial. Many people suffering from ADHD discover that meditation or yoga helps to relax. It's important to talk to your doctor about the treatments that are right for you. Some people who suffer from ADHD benefit from joining an organization for support. These groups provide an opportunity to talk about the challenges you face in your relationships at work, in your relationships, and other areas of your life when you have ADHD. Women with ADHD may also benefit from individual or group therapy which focuses on teaching them strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which helps you learn to accept your thoughts and feelings while changing negative thoughts for healthier ones. A diagnosis of ADHD is a life-changing event for women. It can help you understand why you've had a hard time, and it can give you a direction for improving your life. Some people opt to work with an expert coach who can assist them to discover strategies for managing their behavior and create goals for their life. Self-help You can improve your health by tackling it. There are a myriad of professional treatment options for ADHD. These strategies include self-discipline methods, lifestyle modifications, and therapy or counseling. add in adult women suffering from ADHD incorporate stress management techniques, home and work accommodations and changes to their diet into their daily routines. Before you begin any of these methods it is essential to speak with a doctor to ensure that they are safe and meet your requirements. The negative impact on family and relationships is a major problem for women who have not been diagnosed with ADHD or adult-onset ADHD. The misinterpretation and criticism of spouses, partners and coworkers are common. ADHD symptoms such as forgetfulness absence of appointments, and impulsive choices can also test the patience of even the most understanding loved ones. Couples therapy classes that focus on communication and conflict resolution and other techniques can help. Many people with ADHD are also afflicted with depression and anxiety. These conditions can exacerbate ADHD symptoms. Women may also experience non-suicidal (NSSI) self-injury, which can be in the form of burning, cutting, or scratching. NSSI can be extremely dangerous and is usually a symptom of untreated ADHD and it is important to speak with your healthcare provider about any concerns you have. Women with ADHD can also experience feelings of shame or self-pity when they are viewed as unlikable by others. This can cause lack of motivation, procrastination and a low self-esteem. A support system that is aware of these struggles and teaches you how to deal with them can make a big difference in your life. ADHD symptoms can be influenced by fluctuating levels of estrogen during menstrual cycle, pregnancy, and perimenopause. Certain women experience more severe symptoms during these periods and require additional medication to treat their symptoms. Consider talking with your physician about an alternative therapy for hormones to regulate your body's natural production estrogen and decrease the symptoms of ADHD. Lastly, an ADHD coach can assist you to create a specific strategy to meet your goals and feel more at ease with your day-to-day tasks. Genetics The the chromosomal makeup of an individual determines the risk for certain diseases, such as ADHD. Many studies have shown that genetic correlations exist between ADHD and medical conditions such as lung cancer or coronary heart disease. parents dying at a certain age and demographics, such as number of children in a family, age of the child who was born first and the gender of the child at birth. These findings suggest that ADHD is a genetic condition that has a connection with these diseases and that there are common neurobiological mechanisms that link the two conditions. Women suffering from ADHD may develop coping mechanisms to hide their symptoms. This can make it difficult to diagnose and treat them. This masking may include putting all their energy into their work, avoiding their problems from loved ones or changing their behavior to conform to social norms. Some of these strategies are healthy, while others aren't and could cause a feeling of exhaustion and overwhelm. Additionally mothers and women are frequently expected to care for their children due to social and familial expectations. The combination of increased expectations, low self-esteem, and the difficulties of living with ADHD can create the perfect recipe for depression and anxiety. These emotions can trigger or exacerbate symptoms of ADHD, like mood fluctuation, feelings of inadequacy and anxiety. Certain women experience symptoms are worse during menstrual cycles, pregnancy or during menopausal and perimenopausal cycles, when estrogen decreases. This is likely due to the the reduction in estrogen can cause seletonin and dopamine levels to decrease and make ADHD symptoms worse. Many women describe their ADHD diagnosis as a “lightbulb moment.” They are often at peace knowing that they have an external explanation for their struggles and can now seek help and assistance. In certain instances, the diagnosis allows them to forgive themselves for the misfortunes that they have experienced in their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology, and it can be difficult to separate the biological gender differences between males and females from gender-based differences that are constructed by society. This article applies to females and people who were designated gender female at birth regardless of their gender identity.