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Signs of ADHD in Women Women are under the pressure to take care of and stay on top of their children and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem like a nightmare. It's important to get diagnosed and treated if you suffer from ADHD. It will help you manage these symptoms and improve the quality of your life. 1. You're always late Being always late is among the most frequent signs that you could have ADHD. This is because people with ADHD frequently have a difficult time managing their time, and they tend to be distracted by other tasks. This can cause problems at school or work like not attending important meetings or forgetting to complete homework assignments. This can be stressful for you and the people who depend on your presence. To avoid being late, try setting a reminder on your calendar or phone and ensure that you get ready the night prior to. Also, try to leave some extra time for yourself to get to where you're headed. In addition, some women with ADHD have difficulty making friends because they're constantly missing out on social occasions. They may also have difficulty learning to recognize social cues and comprehend body language. They might also have difficulty in focusing on conversations and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD evaluation than they are to do the same with a girl. 2. You have trouble in focusing. People with ADHD are easily distracted and lose track of their work. When they are in a conversation with someone else they can often wander off in a different direction or talk about things that don't relate to the issue at hand. They may also have difficulty staying still and may be more reckless. These problems can strain relationships between family members as well as friends and coworkers. People with ADHD tend to forget appointments or ignoring deadlines. They could also be unorganized or spend too much time on non-essential tasks. They may also have problems staying focused at work or have trouble keep up with their finances. When it comes to children the boys are more likely to be diagnosed with ADHD than girls. However, as adults the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries and gatherings. They may also have trouble remembering names, making it difficult to keep pace in social situations and conversations. People with ADHD tend to have poor judgment. They say things without really thinking about them. This can result in a lot of “foot-in-mouth” moments which can be very frustrating for loved ones and coworkers. Another sign of adhd in women is having trouble making and maintaining friendships. Many women with ADHD struggle to manage their emotions. This can cause them to fall into difficult relationships with their partners. This can put them at a greater chance of being pushed into sexually inappropriate activities or becoming victims of violence from their intimate partners. Many women suffering from ADHD struggle to meet social expectations in areas such as parenting, homemaking, relationships, and work. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women have coping strategies to disguise their symptoms, like drinking or using drugs, which can interfere with treatment. Diagnoses are the first step in identifying and managing issues. There is help available. 4. You Have Trouble Making Decisions Women who struggle to make decisions can delay or not be able to finish tasks, since they aren't sure of which tasks to prioritize. They also have trouble remembering and keeping track of decisions they've made. This kind of ADHD affects the performance of their work, relationships, and self-esteem. The symptoms of ADHD in women are harder to diagnose than in children due to the fact that teachers and parents do not refer girls to evaluation as often as they would for boys. navigate here are also more adept in hiding their symptoms. They can develop coping mechanisms that allow them to appear “normal” and conform to societal expectations. For example they may rely on apps to manage their everyday activities. Women may receive an official diagnosis by their primary care physician who can refer them to a physician of specialization. Based on the results, the doctor could recommend therapy or medication. In therapy, your therapist can help you learn more effective ways to cope and help you swap negative thoughts for positive ones. They can also help you and your family members improve communication, which can be a challenge when one or more of the people in a relationship have ADHD. The medication can help to control the symptoms, and increase productivity at work or in school. 5. You struggle with multitasking Women who suffer from ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete multiple tasks at once. They may also struggle to control their emotions and may find it difficult to keep and make friends. This is especially true if they are unable to discern social signals. Women who have difficulty multitasking are also more likely to be at risk of developing adhd. They can also lose or misplace items, and get easily distracted. This is especially challenging for women at work as constant interruptions make it difficult to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as obvious as the more frequent inattention type. Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms that disguise their struggles. For example they may seek out self-medication with alcohol or drugs to fit into the mainstream. This can further exacerbate their symptoms as they struggle with chronic feelings of inadequate, which can lead to strained relationships and an overall sense of low self-esteem. 6. You're having difficulty managing your time In the workplace, ADHD time management problems can be a major issue. It's hard to get things done when you don't have a system of filing paperwork, returning phone calls, or finishing projects in time. Even if you're doing great work, your supervisors may question your professionalism if you consistently fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD might also be more likely than other individuals to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD particularly in the absence of access to the appropriate treatment or support. This can also cause strained relationships with family, friends and romantic partners. These relationships that are strained can increase frustration and misunderstandings which makes it harder for women to seek help. 7. You have trouble making friends Being unable to make friends can be especially frustrating for women suffering from ADHD. For one thing, societal expectations place high emphasis on women to be able in many responsibilities, including raising children, sustaining relationships, and performing well at work. As they attempt to meet these demands their symptoms can get worse. They also may be at an increased risk of developing a poor relationship with their peers or coexisting anxiety disorders and mood disorders. Moreover women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to them over-exercising, staying up later than they should and rely on their calendars or phone reminders to manage their lives. Other problematic behaviors include impulsiveness and forgetfulness, which can create issues in both work and personal relationships. For instance, forgetting to attend an event with a friend can cause them to feel depressed. They might also think you don't care about them. Interrupting conversations or becoming angry at the slightest hint could also cause confusion and conflict. Be aware of your expectations regarding your relationships to avoid negative emotions, misinterpretations and resentment. You can do this by using a calendar to keep track of your friends' important dates, a notepad to note down information about new friends and delivering on promises.