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ADHD in Older Women Many women* in middle age struggle with undiagnosed and untreated ADHD caused by hormonal changes. They often report feeling misunderstood and overwhelmed by their struggles. The hormonal fluctuations associated with perimenopause or menopause can amplify emotional dysregulation as well as executive functioning problems associated with adhd. Exercise, eating a healthy diet and working with an adhd-specific therapist can help alleviate your symptoms. Symptoms Women may be diagnosed with ADHD later in the course of their lives. This is due to a variety of factors, such as the fact that women tend present with more inattention than hyperactive symptoms (which are more easily noticed by other people), they develop strategies to disguise these symptoms, as well as hormonal changes during pregnancy and perimenopause. Women with ADD/ADHD often appear distant during conversations. This can make it hard to communicate with other people and can increase their impulsivity or inattention. Women with ADD/ADHD are also more prone to unhealthy coping habits like shopping and watching television (especially reality shows), or overeating. Having trouble remembering names is another typical indication of ADHD in women. It can be aggravated by a myriad of factors particularly those that have to do with age, health, and menopause. Women with ADD/ADHD are also more likely to suffer from depression than men. Additionally, women with ADD/ADHD are more likely to suffer from a myriad of other medical conditions and mental health disorders, including eating disorders, tics and fibromyalgia. PTSD. It is important to treat these conditions in order to manage and alleviate symptoms of ADD/ADHD. Women with ADD/ADHD have a harder time getting enough sleep, especially in comparison to other adults. This can cause exhaustion, which can aggravate symptoms of ADD/ADHD. Sleep deprivation or lack of quality can make it difficult to focus on school, work, or household chores. Verywell Health points out that many people mistakenly use the terms “gender” and “ADD/ADHD” interchangeably, but sex refers to biology, while gender is a social concept that is assigned at birth based on a person's internal perception of themselves as male female, nonbinary, or male. Gender is different from a person’s sexual orientation as well as genital anatomies and the chromosomal makeup. If you suffer from ADD/ADHD or not, there are plenty of strategies that can help you improve your sleep and ease stress. You can improve your focus and sleep by engaging in regular exercise, performing meditation or deep breathing exercises and developing a healthy routine for sleeping. Treatment Women who suffer from ADHD have unique experiences when it comes to seeking treatment for their condition. It is sometimes difficult to spot symptoms within themselves, and can be more difficult for them to receive the assistance they require. They are more likely to mask ADHD symptoms. In the end, they are more likely to receive late diagnosis and less likely to be treated as effectively as men. The challenges of ADHD can be made more difficult because of hormonal changes that happen during menopausal or perimenopausal cycles. Progesterone and estrogen levels can cause emotional dysregulation to worsen and executive functioning issues that are often associated with ADHD. The changes in blood circulation that come with age can also lead to cognitive decline that mimics ADHD symptoms. It's crucial that health professionals distinguish between normal signs of aging, and ADHD symptoms. There are several treatments for people suffering from ADHD, including changes in lifestyle and medications. A good night's sleep – setting a bedtime routine and avoiding time spent on screens prior to bed and eating regular meals can help improve sleep quality. Exercise is also essential and many people with ADHD find that meditation or yoga helps to relax. It is important to talk with your doctor to determine the most effective treatment for you. Some people who suffer from ADHD are benefited by joining an ADHD support group. These groups provide an opportunity to talk about the challenges you face in your relationships as well as at work and in other aspects of your life when you have ADHD. Women with ADHD might benefit from either individual or group therapy that focuses on teaching them strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which helps you accept your thoughts and feelings while swapping out negative patterns of thinking for healthier ones. Being diagnosed with ADHD can be a life-changing event for women. It can help you understand why you've had a hard time, and it can give you a framework to improve your life. Some people choose to work with an expert coach who will help them develop strategies for coping with stress and set goals for their life. Self-help You can improve your condition by tackling it. There are many professional treatment options for ADHD. These strategies could include self-discipline and lifestyle changes therapy, counseling, or both. Many people suffering from ADHD incorporate stress management techniques, home and work accommodations and changes to their diet into their daily schedules. Before you begin any of these techniques it is crucial to consult with a medical professional to ensure they are safe and meet your requirements. The negative impact on family and relationships is a major problem for women with undiagnosed ADHD or adult-onset ADHD. Misunderstandings and criticisms from spouses, partners and coworkers are common. ADHD symptoms such as absence, forgetfulness and impulsive decisions can cause frustration to the most understanding family members. Couples therapy and classes that concentrate on conflict resolution and communication can be helpful. Some people who have ADHD also struggle with anxiety and depression which can worsen ADHD symptoms. Some women may also develop non-suicidal (NSSI) self-injury, which could take the form of burning, cutting, or scratching. NSSI is a very dangerous symptom, which is usually caused by untreated ADHD. It is important to discuss any concerns with your doctor. Women who suffer from ADHD may also develop feelings of shame or self-pity when they are viewed as unlikable by others. This can result in low self-esteem, procrastination and a lack motivation. A support system that is aware of these struggles and teaches you how to manage them can make a significant impact on your life. The varying levels of estrogen that occur during menstrual cycles, pregnancy, and perimenopausal periods can affect your ADHD symptoms. Certain women experience more severe symptoms during these periods and require additional medication to control their symptoms. Consider talking with your healthcare professional about the possibility of a hormone replacement therapy to help regulate your body's natural production of estrogen and lessen the symptoms of ADHD. An ADHD coach can assist you in developing a customized strategy to reach your goals and feel in control of the day-to-day tasks. Genetics The genetic makeup of a person's chromosomes determines the risk of having certain disorders, including ADHD. Several different studies have reported that genetic connections exist between ADHD and medical conditions such as lung cancer and coronary heart disease. parents dying at a certain age and demographics, such as number of children in a family, the age of the child who was born first and the gender of the child at birth. These results suggest that ADHD has a common genetic basis with these disorders. They also suggest that there are common neurobiological mechanisms connecting the two conditions. Women suffering from ADHD might develop coping strategies to mask their symptoms. This can make it difficult for doctors to identify and treat them. add in adult women can involve putting all their energy into their jobs, avoiding their problems from loved ones, or changing their behaviors in order to conform to the expectations of society. Certain of these strategies may be beneficial, but others are not. They can leave you feeling overwhelmed and exhausted. Additionally, social and family expectations often put the burden of caring for mothers and women. A higher expectation and self-esteem issues and the challenges that come with ADHD can cause anxiety and depression. It is not unusual for these feelings to trigger or exacerbate ADHD symptoms, including mood swings and feelings of inadequacy. Women may experience more severe symptoms during menstruation, pregnancy or menopausal symptoms when estrogen levels drop. This could be due to the fact that the decline in estrogen causes serotonin and dopamine levels to fall which can make the symptoms of ADHD worse. Many women describe their ADHD diagnosis as being a “lightbulb moment.” They usually feel content that they have an external explanation for their struggles and can now seek treatment and support. In certain cases, the diagnosis allows people to accept the misfortunes that they have endured in their lives as a result of their ADHD symptoms. Verywell Health acknowledges sex as more than just a matter of biology. It can be challenging to discern gender differences between males and females from socially constructed differences in gender. This article applies to females and people who were assigned female at birth, regardless of their gender identity.